‘Essential mineral’ holds key to over 300 chemical reactions in the body

‘Essential mineral’ holds key to over 300 chemical reactions in the body The mineral, which originates in the Earth’s crust, cannot be synthesized by human physiology. Consequently, it must be obtained externally through dietary sources, drinking water, or nutritional supplements. Researchers note that this element participates in more than 300 biochemical processes, influencing functions ranging from enzyme activity to nerve transmission. Despite its abundance in the planet’s geology, the body lacks the pathways to produce it internally, making regular intake essential for maintaining metabolic health. Experts emphasize that deficiencies can disrupt a wide array of cellular reactions, underscoring the importance of consistent consumption from fortified foods, natural sources, or supplemental forms. The ongoing study of this nutrient continues to reveal its pivotal role in sustaining the complex chemistry that underlies human vitality. Read the full story at Las Vegas Review-Journal →